When people hear the term “health coach,” they often picture a drill sergeant yelling about salads and burpees. Or maybe a nutritionist who just tells you what not to eat. But the truth is, health coaching is so much deeper, more personal, and far more empowering than that.
If you’ve ever felt stuck, overwhelmed, or just unsure where to start with your health—mentally, physically, or spiritually—this post is for you.
So… What Is a Health Coach, Really?
At its core, a health coach is a guide, mentor, and accountability partner. We’re trained to help you bridge the gap between where you are and where you want to be—whether that’s losing weight, feeling more energized, establishing a consistent routine, managing stress, or reconnecting with your purpose.
But unlike a one-size-fits-all plan, a health coach works with you, not on you. You bring your story, your struggles, your strengths—and together, we create a path forward that actually fits your life.
What Makes Coaching Different?
The beauty of Amanda Rebholtz lies not just in individual transformation but also in community engagement. Our platform promotes discipleship and mentorship, creating a collective space for individuals to grow in faith together. This nurturing environment invites you to partake in deep spiritual formation and Christ-centered living, fostering meaningful relationships that empower you on your journey.
Join us today to begin your exploration of faith, transformation, and wellness. A new path awaits, anchored in truth and nourished by grace.
| Traditional Advice | Health Coaching |
|---|---|
| Tells you what to do | Helps you uncover what works for you |
| Focuses only on food or exercise | Looks at mindset, habits, lifestyle, faith, and more |
| Can feel overwhelming or restrictive | Encourages grace, balance, and small, sustainable steps |
| One-time advice | Ongoing support and real-time course correction |
Coaching Is for You If…
- You’ve tried “all the things” but nothing sticks
- You feel pulled in a million directions and want more peace and purpose
- You crave accountability without judgment
- You want to feel healthier—not just physically, but emotionally and spiritually
- You’re ready to grow, but need guidance and encouragement along the way
My Approach at Chayim Coaching
“Chayim” means life in Hebrew—and that’s what I’m here to support: your life, fully alive. My coaching isn’t about rigid plans or perfection. It’s about helping you:
- Create rhythms of rest, movement, and nourishment
- Build routines that support your mental and spiritual health
- Understand your patterns and gently shift them
- Hear God more clearly in the midst of your everyday choices
We walk together through it all—with prayer, compassion, science-backed tools, and a lot of grace.
Real Talk: You Don’t Need Another Quick Fix
You need someone in your corner, who sees the whole you and believes in your potential—even when you’re tired, discouraged, or doubting yourself. That’s the heart of health coaching. That’s why I do what I do.
Ready to Thrive?
If this resonates, I’d love to hear from you. Whether you’re curious about coaching or just need encouragement right now, feel free to reach out or book a free discovery call. Let’s walk this out together.
With love and purpose,
Amanda Rebholtz
Founder, Chayim Coaching